Manage and book into your Small Group Personal Training sessions at Willows Health and Lifestyle Centre.
Willows GO45 is small group personal training delivered by a Willows coach. Our coaches will work with you to provide guidance on technique at an intensity level specific to what your goals are & scalable to your ability. All sessions are 45 mins in duration and are designed to support EPOC (Exercise Post Oxygen Consumption) which significantly increases calorie burn post exercise. Download the App to view the upcoming schedule and make bookings!